“Fit & Trim for Life, 7 Keys to Success” will give your weight loss struggles the extra boost needed to win the battle of the bulge and naturally improve your overall health.
Most modern day weight loss programs only focus on food and these diets fall short on long term change. Unfortunately when people finish a diet plan and return to their regular lifestyle the pounds come creeping back. Which means over time they are right where they started, overweight and frustrated.
This book has a refreshingly different approach to being fit and trim. Because maintaining your optimal weight is not only about food. It is about creating good habits that aide in digestion, increase your energy and change your daily patterns to create the body you desire.
Simple changes for BIG results!