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Chew, Chew, Chew!

In today’s busy world, many of us are racing through our meals and eating on the run. Few of us have given a thought to what this rapid pace is doing to our bodies. Fortunately, there is one simple change in your eating habits that can make a world of difference. Chewing is one activity […]

Are you S.A.D ?

“Standard American Diet, or S.A.D., is a term used by health food advocates to describe the dietary habits of average Americans. Advocates say the average American eats a diet relatively high in saturated fat, trans fat, chemical additives, refined sugar, and overall calories.”? – Wikipedia Scary statement indeed but not really surprising. A simple look […]