black eyed peas

Macro Meal Pack Menu 7.17.16

mustard greens

Baby kale salad with celery and dulse (seaweed) flakes.

radish salad

Wild arugula, radish and black sesame seed salad.

seed dressing

Roasted pumpkin seed and scallion dressing.


Zucchini, garlic, parsley, sea salt and olive oil.


Carrot, peppers and cilantro with lemon juice, brown rice vinegar and sea salt.

buckwheat salad

Buckwheat salad with carrot, black sesame seeds, and scallions.

millet loaf

Millet loaf with zucchini.

beet sauce

Beet, carrot and miso sauce for the millet loaf.

quinoa salad

Quinoa salad with broccoli, red baby bell peppers, cilantro and umeboshi vinegar dressing.

stir fried brown rice

Brown rice stir fry with carrot, vidalia onions, scallion and tamari.

split pea soup

Creamy split pea and cauliflower soup.

black eyed peas

Black eyed peas, red cabbage and parsley salad with stone ground mustard dressing.

black bean salad

Black beans with butternut squash, vidalia onions, parsley and brown rice vinegar.

lentil dahl

Lentil dahl with curry.

zucchini saute

Water sauteed Italian squash finished with a chili oil sauce.

corn on the cob

Steamed corn with a garlic scallion sauce.

carrots and onion

Water sautéed carrots with parsley and onion.


Sunburst squash sauté with paprika.


Leek top and tamari stir fry.

green beans

Green been salad with sweet peppers and a tangy mustard dressing.

beet salad

Boiled beets with French mustard dressing.

cabbage saute

Sauteed cabbage and raisins.

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