black bean soup

Macro Meal Pack Menu 6.12.16

radish and celery

Citrus and apple cider vinegar marinated radish and celery.

mustard green salad

Mustard green salad with watermelon radish and fresh mint.

kale salad

Baby kale salad with radish, celery and roasted pumpkin seeds.


Pumpkin seed and parsley salad dressing.

cucumber salad

Yellow and green cucumber salad with red bell peppers and cilantro.

quinoa salad

Quinoa tabouli with yellow cucumbers and black sesame seeds.

millet loaf

Millet tahini loaf.

beet sauce

Red beet sauce for the millet loaf.


Buckwheat salad with radish, celery and seed cream dressing.

brown rice

Spanish brown rice.

black bean soup

Black bean soup with carrots, celery and leeks.

black eyed peas

Black eyed peas with leeks and scallions.

mung bean hummus

Mung bean hummus. “Mummus!”

red lentil dahl

Red lentil dahl.

stuffed squash

Baked stuffed summer squash with tempeh, heirloom carrots and golden raisins.

carrot soup

Heirloom carrot soup with stone ground mustard and garlic.

zucchini and onion fondue

Sauteed zucchini and onion fondue.

parsnip and radish

Mixed roots boiled salad.

bean saute

Sauteed firetongue beans provencal.

boiled salad

Water saute cauliflower, leeks, red bell peppers and red onion.

broccoli and carrot

Boiled broccoli and carrot salad with seed dressing.


Beets and cabbage estouffade.

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One Response to “Macro Meal Pack Menu 6.12.16”

  1. Baked stuffed summer squash – I could eat this healthy snack 4 times a day!

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